Period 101: What Every Girl Should Know About Her Menstrual Cycle
Severe period pain is not always normal. Learn what to expect during your menstrual cycle, what’s considered normal, and when it’s time to see a doctor.
Empowering Girls One Charmee Napkin at a Time
Charmee turned Valentine’s Day into a celebration of empowerment through Project Roots. Girls learned about sexual health, consent, and healthy relationships in engaging, age-appropriate sessions.
Puberty Changes in Girls: The 7 G’s Every Girl Should Know
“Nagdadalaga ka na!” You may have heard this before, but what does it really mean? If you’re noticing white discharge or other new body changes, here’s what to expect as you go through puberty.