Severe period pain is not always normal. Learn what to expect during your menstrual cycle, what's considered normal, and when it's time to see a doctor.

Charmee turned Valentine's Day into a celebration of empowerment through Project Roots. Girls learned about sexual health, consent, and healthy relationships in engaging, age-appropriate sessions.

"Nagdadalaga ka na!" You may have heard this before, but what does it really mean? If you're noticing white discharge or other new body changes, here's what to expect as you go through puberty.